Vegelife

21 November 2017

Plant-based diet in sport

An appropriately balanced plant-based diet in sport may bring about many benefits to the body as well as sports achievements. An excellent example of this is Oktawia Nowacka – a Polish pentathlete who won the bronze medal during the Summer Olympics in Rio de Janeiro. In the first season after switching to a plant-based diet, she won the World Cup, climbing the podium in every competition she attended.

18 November 2017

Important reasons for becoming a vegan

Saving the animals. Contemporary slaughterhouses are enormous factories killing thousands of animals per minute. Approximately 470 millions of animals are killed for meat every year in Poland alone, which means over one million a day! Due to the automatic killing process, many animals aren’t appropriately stunned or knocked out and meet their fate utterly conscious.

18 November 2017

Famous vegetarians

There are many vegetarians among the film and music stars we know and like. This group also includes numerous sportspeople, scientists, writers, politicians and thinkers.

18 November 2017

Vegetarianism and its varieties

Veganism – a diet based only on products of plant origin: grains, fruit, vegetables and nuts. Veganism completely excludes products of animal origin from everyday life. This concerns food (meat, fish, eggs, milk and honey), cosmetics as well as leather, silk and wool clothing.